Grams of carbs and fiber listed per 100g serving and nutritional value.
Cassava (raw): 38g of carbs, 2g of fiber - Vitamin C, Thiamin, Folate, Potassium, Manganese
Taro root: 35g of carbs, 5g of fiber - B6, Vitamin E, Potassium, Manganese
Plantain: 31g of carbs, 2g of fiber - Vitamin A (beta carotene), Vitamin C, B6, Magnesium, Potassium
Yam: 27g of carbs, 4g of fiber - Vitamin C, Vitamin B6, Manganese, Potassium
Sweet potato: 22g of carbs, 1g of fiber - Vit A (beta carotene), Vit C, B6, Potassium, Manganese, Magnesium, Iron, Vitamin E
Parsnip: 17g of carbs, 4g of fiber - Vitamin C, Manganese
Lotus root: 16g of carbs, 3g of fiber - Vitamin C, B6, Potassium, Copper, Manganese
Winter squash: 15g of carbs, 4g of fiber - Vitamin C, Thiamin, B6
Onion: 10g of carbs, 1g of fiber - Vitamin C, Potassium
Beets: 10g of carbs, 2g of fiber - Folate, Manganese
Butternut squash: 10g of carbs, 2g of fiber - Vitamin A (beta carotene), Vitamin C
Rutabaga: 9g of carbs, 5g of fiber - Vitamin C, Potassium, Manganese
Kohlrabi: 7g of carbs, 5g of fiber - Vitamin C, B6, Potassium, Copper, Manganese
Spaghetti squash: 6g of carbs, 1g of fiber - Folic Acid, Potassium, Vitamin A
Turnips: 5g of carbs, 2g of fiber - Vitamin C, Potassium, Calcium, B6, Folate, Manganese
Pumpkin: 5g of carbs, 1g of fiber - Vitamin C, Vitamin E, Potassium
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