New research reveals that there is a set amount of calories a person can burn in a day. Exercising more than that will not help you lose weight, in fact, it may only make you hungrier. This explains why so often, people gain weight when they begin going to the gym. For years they blamed it on putting on muscle, but more likely, they unconsciously began eating more and taking more meal supplements like protein shakes and energy drinks that are full of sugar. People also tend to eat more than usual if they exercised because they believe overeating can be counterbalanced with exercise.
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