I was recently interviewed by the business magazine Quartz, an imprint of The Atlantic. They asked how to stay healthy when you are on travel. I said you have to plan ahead, "The more legwork you can do beforehand, the less you leave it to chance. Otherwise it’s like Lord of the Flies with your health."
On the mindset you should keep while traveling for business or vacation, I said, "You can’t escape the healthy lifestyle goals that you've set for yourself." Wherever you go, they go with you.
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