I was recently interviewed by the business magazine Quartz, an imprint of The Atlantic. They asked how to stay healthy when you are on travel. I said you have to plan ahead, "The more legwork you can do beforehand, the less you leave it to chance. Otherwise it’s like Lord of the Flies with your health."
On the mindset you should keep while traveling for business or vacation, I said, "You can’t escape the healthy lifestyle goals that you've set for yourself." Wherever you go, they go with you.
Read the rest of the article here.
All Out Effort is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
