1. Before anything else, learn how to SMR, and stretch. Do it daily if possible and start right away: http://www.allouteffort.com/2013/10/all-out-effort-mobility-training.html
2. The fitness products you will need over time.
Massage stick: http://amzn.to/2iR0cVu
Foam roller: https://amzn.to/2Qrj0WT
3. Supplements probably everyone needs
D3+K7: https://amzn.to/2QoG2gQ
Arctic CLO (Omega 3): https://amzn.to/2QwPqiP
B12: https://amzn.to/2ynk7zB
Probiotics: https://amzn.to/2QuwHnU
If you have IBS or other digestive issues, try Betaine HCL (important for absorption of nutrients from food): https://amzn.to/2y0BmXL
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